Promoting Health and Having Fun: Children’s Yoga Parties


One of the major benefits of yoga is stress-relief. The focused breathing and deep stretching have a calming effect that reduces tension and brings peace of mind, even to children. Now before you say that yoga is not a discipline for kids, consider the following:

Yoga is a low-impact, safe form of exercise. All children can benefit from this kind of activity that promotes flexibility, coordination and overall health. When practiced correctly and under close supervision, yoga is safe, fun and physically rewarding for children of all ages.

  • Yoga takes place in a non-competitive and welcoming environment. This isn’t to say that competitive sports don’t have a place in a child’s development, but at Unique Yoga Events, we feel it’s important for a child to have a relaxed physical outlet where he or she can have fun without the pressures of winning or losing.
  • Yoga emphasizes peace, tranquility and innercalm. In today’s world, these are things that not every child has the privilege to enjoy. Learning how to channel the body’s energy and calm the mind can have a tremendous impact on a child’s ability to concentrate and focus in the classroom and at home.

Consider a yoga party for your child’s next birthday or special event. In addition to traditional poses and breathing exercises, we also involve games, music and dancing in our children’s yoga classes. Think of what a fun and unique party you could host with one of our themed children’s yoga parties including beach party, pajama party and even yoga tea party!

All of our children’s yoga classes and birthday parties are taught by a professional yoga instructor. We currently serve the North Jersey, South Jersey and Central Jersey areas. For more information about yoga for children, contact us at or by phone at 973-820-8904.


Wedding Yoga: Being Present on Your Special Day

You may be thinking to yourself, the last thing I’m going to have time for on my wedding day is a yoga class. But imagine waking up on the morning of your wedding to discover that your maid of honor is terribly sick. The make up artist is running late. Rumor has it the flowers don’t match and the unpredictable New Jersey weather calls for thunderstorms.

Stressed yet? I am and I’m not even getting married!

Needless to say, things don’t always go as planned – even on a day that has been meticulously planned down to the last knife and fork. Sure, you can check and double check for accuracy, but if no one caught the interns mistake at the flower shop or the limo driver mixed up the dates, there isn’t much you can do to reverse it. When it rains, it pours! What is a tense bride to do?

What you CAN change is your state of mind. A relaxing wedding yoga session with one of our professional instructors can help. This is your day and you deserve to enjoy it. At Unique Yoga Events, we believe that serenity is achievable, no matter how stressful the situation. A gentle pre-wedding yoga class combined with a few simple meditation exercises can bring you and your bridesmaids’ inner peace, tranquility and an open mind before the big event. Consider this a powerful addition to your wedding day tool belt.

Marriage is the universal celebration of commitment and love. Start your big day in the right state of mind and consider an individual or group wedding yoga class and meditation session.

For more information, contact Unique Yoga Events at 973-820-8904 or by email at We’ll be happy to speak with you regarding our bridal and wedding yoga party packages available throughout the Morristown, Princeton and Jersey shore areas. Image